Jennifer Emmons, LMHC
Individual Therapy
At Emmons Counseling, our mission is to provide compassionate and personalized mental health support via individual therapy. We aim to empower individuals to overcome challenges and achieve emotional well-being with trauma informed care. It is the goal to shine a light on your path to healing.
Our Approach
I am dedicated to providing effective, evidence-based therapies such as Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). The approach is designed to help you gain insight, develop new skills, and achieve meaningful change.
CBT focuses on identifying and challenging unhelpful thought patterns and behaviors, empowering you to create healthier ways of thinking and responding to life's challenges. It is a practical, goal-oriented therapy that promotes resilience and emotional well-being.
DBT emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This approach is especially helpful for managing intense emotions, improving relationships, and coping with complex mental health issues.
Together, these therapies offer a comprehensive, adaptable framework to support your mental health journey. I work collaboratively with you to tailor strategies that suit your unique needs
Therapist
My name is Jennifer Emmons and I am an LMHC in Florida. After working in the schools for twenty years I am now offering individual therapy and consultation services to the Tampa community and virtually in the state of Florida. I am dedicated to supporting individuals through life’s challenges with compassion, understanding, and practical tools for growth. I specialize in helping clients navigate anxiety, depression, life and family stressors, social skills development, and executive functioning skills. I have two decades of experience with the school system and can offer consultation services to parents to help you partner with your child's school to ensure your child's needs are being met and accommodated, especially with the IEP/504 process.
I believe therapy is a collaborative journey—one where you feel heard, supported, and empowered to make meaningful changes. I do not believe in advice giving, but instead helping you to clear the path to view the solutions since YOU are the expert on yourself. Whether you’re struggling with overwhelming emotions, managing daily responsibilities, or seeking to improve relationships, I provide a safe nonjudgmental space to explore your thoughts and feelings. I work with ages appropriate for telehealth 10+, with extensive experience working with teens/tweens/young adults and parents in need of support. When I am not working I can be found along with my husband on the sidelines of my two boys sporting events, running, chasing my kids around theme parks, and relaxing with a great cup of coffee and conversation with friends.
Our Mission
At Emmons Counseling & Consultation, I am dedicated to providing compassionate counseling services to individuals especially teens struggling with mental health issues. The goal is to empower my clients to achieve their personal and professional goals, and to improve their overall quality of life.
Services/Rates
Telehealth Services
- 50-Minute Individual Therapy Sessions: $100
Convenient, flexible telehealth sessions tailored to support your mental health and well-being. Weekends and nights available. In person coming soon for the Tampa area. - 60-Minute Parent Consultation Meetings: $80
Designed for parents outside Hillsborough County, these sessions provide guidance and support to navigate your child's educational and emotional needs. - For insurance estimates visit me on ALMA:
https://secure.helloalma.com/providers/jennifer-emmons/#More-info
Reach out today to schedule a free 15-minute consultation and see if we’re a good fit
Insurance
I currently accept Aetna and Cigna. I am also an out of network provider. When a provider is out of network, clients may still receive reimbursement for a portion of the therapy costs, depending on their insurance plan. This can offer greater flexibility in choosing a therapist outside of preferred providers allows you better access to specialized or highly recommended therapists along with having more control of your treatment plan. However, reimbursement rates and coverage details vary by plan, so clients should check their insurance policies for specific out-of-network benefits related to mental health services.
